Everyday we offer you the same farm-fresh local, organic produce,meats, seafood and dairy products served in the city's top restaurants.
Our in-house kitchen and bakery also make delicious use of them, along with many of the premium brand-name specialty foods that regularly line our shelves.

Recipe Ideas
Featuring exclusive recipes from Capers own chef Nathan Hyam, and favourites recipes and serving suggestions to please every palate > more

Flavour Fresh
Everyday we offer you the same farm-fresh local, organic produce,meats, seafood and dairy products served in the city's top restaurants. > more

Green Grocer
Our produce specialists travel the province visiting the local growers we depend on for the variety of home grown flavours you'll find only at Capers. > more

Flavour Fresh

Fats and Oils guide

Healthy Fats & Oils

The role of fats and oils in our diet is widely misunderstood > more

Kids' Nutrition

Some suggestions that may make it easier to feed your children well > more

Closer to Home

Organic agriculture is on the ground virtually everywhere in the world, and that the quantity of land and farms devoted to it is continually growing > more

The Fresh Chart

Reach for the freshest tastes of the season > more