Created by Garry Steel, food expert, as seen on SHAW Cable’s Studio 4 with Fanny Kiefer and featuring the finest ingredients from Capers Community Markets.
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SmartBran™ Fruit & Flax Muffins
Cereal to go. To busy to grab a bowl of cereal on your way out? Try this fibre rich muffin.
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Vegan Muffins
Once you try this delicious recipe you'll want to spread the word on vegan muffins.
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Quinoa Breakfast Cereal
An ideal substitute for rice, bulgar or couscous, quinoa is versatile and can be enjoyed in your favourite recipes
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Honey Crepes with Kiwi Mango Filling
Made with fresh kiwi and mango, this sophisticated yet easy-to-make recipe is definitely worth waking up for.
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Gluten-Free Pumpkin Gingerbread
This deliciously moist pumpkin gingerbread is sure to please your taste for one of fall's best flavors
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Gluten-Free Apple Spice Muffins
Replacing white flour with brown rice flour creates a gluten-free muffin that everyone will love.
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Farmers Market Muffins
Lenore Mansiere's Farmers Market Muffin. Healthy, delicious, and packed with goodness.
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Smoked Salmon and Scrambled Eggs on Toasted Bagels with Chive Oil
An elegantly simple brunch dish that's a real crowd-pleaser
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Served warm from the oven or slipped into a lunch box for a sweet afternoon snack, these golden gems burst with antioxidants, vitamin C and fiber.
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