Created by Garry Steel, food expert, as seen on SHAW Cable’s Studio 4 with Fanny Kiefer and featuring the finest ingredients from Capers Community Markets.
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Stir-Fried Tofu with Almonds
With tofu, vegetables and almonds, this delicious recipe is heart healthy, too
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Smoked Salmon and Scrambled Eggs on Toasted Bagels with Chive Oil
An elegantly simple brunch dish that's a real crowd-pleaser
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Honey Sesame Tuna with Wasabi Cucumber Salad
This Asian influenced salad is easy to prepare.
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Homestyle Chicken Noodle Soup
If you can't shake that winter cold, heat up a steamy pot of this terrific soup.
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Chef Nathan Hyam's Ginger Baked Rice
Prepare this one the night before, giving you time to work on something else or just visit with your guests
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Citrus Grilled Halibut
A spectacular dish worthy of your fancy platter
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Make these crunchy, protein-packed wraps in the morning.
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Cinnamon-Crusted Grilled Peanut Butter and Jam Sandwich
Take your basic PB&J to a warmer and crispier level and try our tasty, toasted sandwich. Try almond butter and your favorite fruit spread to create delicious combinations.
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Chef Nathan Hyam's Pear and Potato Mash
Fast to make, and a flavourful twist on traditional mashed potatoes
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Chef Nathan Hyam's Cranberry Cabernet Chutney
A fast, easy, and colourful surprise for your dinner guests
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