Hazelnut-Cranberry Baked Apples

There's not much Capers chef Nathan Hyam likes more than putting a healthy twist on a classic recipe. This all-BC (save the cinnamon) dessert is simply elegant...a guaranteed chill-chaser and chock-full of superfoods.
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Herbed Wild Salmon Salad

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Roasted Maple Acorn Squash

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Ratatouille Vegetable Wrap

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Ratatouille

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Pasta Salad

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Oven-Barbecued Chicken Breasts

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Open-Faced Grilled Cheese Sandwich

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Millet Pilaf

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Lemon Sautéed Zucchini

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Herbed Quinoa

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Herb-Roasted Turkey Tenderloin

The herbs make this one stand out from the crowd
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Ginger Chicken Salad Pita Sandwich

You'll be taking lunch early if you've got this nearby
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Ginger Chicken

Fresh ginger taste
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Garlic Roasted Sweet Potatoes

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Dilled Salmon Wrap

Another way to enjoy west coast salmon
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Cinnamon Baked Pear

Organic, juicy and delicious
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Cinnamon Baked Apple

The 60's classic makes a come back, but this time its organic
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Chicken or Tofu Stir Fry with Brown Rice

The classic stir fry
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Broiled Honey-Mustard Wild Salmon

Simple and quick, a west coast classic
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Breakfast Burrito

A nice change to the morning routine
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Berry Yogurt Parfait

Tastes as good as it looks
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Bean Burrito

A classic burrito
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Baked Sweet Potato

Simple with a dash of colour
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Asian Crunch Salad with Grilled Turkey Tenderloin

A lovely meal-in-itself salad
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