Super Turkey Chili
Serve it piping hot to take the chill off a BC winter's day
Prep time: 20 minutes
Cook time: 20 minutes
Serves: 8
2 pounds Organa ground turkey
2 tbsp. olive or canola oil
3 medium onions, diced (about 2 cups)
1 medium zucchini, diced (about 1 cup)
2 cloves garlic, minced
2 (28-ounce) cans of diced, organic tomatoes
1 (6-ounce) can tomato paste
2 (15-ounce) cans organic dark red kidney beans
4 tbsp. chili powder
1 tbsp. cumin
1 tsp. cayenne (optional)
2 tsp. sea salt
1 bunch fresh cilantro, diced
1 (8 ounce) cup plain low-fat yogurt
Heat a large soup pot over medium heat. Add oil, onion, zucchini and garlic, sauté for 5 minutes, or until soft. Add ground turkey, cook and stir until browned. Add diced tomatoes, tomato paste, beans, chili powder, cumin, cayenne and salt. If chili is too thick, add water or broth to achieve desired consistency. Simmer for at least 20 minutes. Ladle into bowls and serve piping hot.
