Tuna Salad Wraps
Make these crunchy, protein-packed wraps in the morning.
Prep time: 15 minutes
Serves 2
3 tbsp. canola mayonnaise
1 tbsp. Dijon mustard
1/2 tsp. tarragon
1 tsp. dill
salt and freshly cracked pepper to taste
1 can (6 oz.) BC albacore tuna, packed in water, drained
1 cup organic celery, diced
1 organic carrot , peeled and shredded
2 tbsp. organic sunflower seeds, roasted or raw
2 tbsp. almonds, sliced
2 large romaine lettuce leaves, cleaned
2 whole-wheat tortillas
Make these crunchy, protein-packed wraps in the morning. The romaine lettuce keeps these portable sandwiches fresh and crisp all day long.
Mix the mayonnaise, mustard, tarragon, dill, salt and pepper in a small bowl. Add the tuna, celery, carrots, sunflower seeds and almonds and mix gently. Take one tortilla and place one lettuce leaf down the center of the tortilla. Add half of the tuna mixture on top of the lettuce and fold up the bottom end of the tortilla, fold in the sides and serve.
